Your training starts at ConTest!

Sportadviesbureau ConTest specialises in testing and monitoring athletes. Want to know if you are on the right (training) track for your sporting challenge? Curious to find out what your training zones, threshold, or VO2max are?
Book a Stress Test and we will get you answers to these questions!

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Have the confidence in your training to be proactive with rest & rest days instead of reactive. ... Reactive rest days are better than no rest days (!) but they are a response to a problem, instead of prevention of the problem. This difference adds up to far more lost training days.

🎙We spraken ruim een uur met topcoach en NTB hoofdtrainer Louis Delahaije: Over slim trainen, ... hoogtestages en heel veel vragen van luisteraars 🤔

👉 Via , Youtube, Spotify en jouw favo podcast app 🎧

Nogmaals, sorry voor de matige geluidskwaliteit! 😭

Four easy steps for CHO periodization for endurance training.
@EatsleepfitJeff ... @theplews1
Rothschild et al. 2020

The symptoms of overtraining

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