Your training starts at ConTest!

Sportadviesbureau ConTest specialises in testing and monitoring athletes. Want to know if you are on the right (training) track for your sporting challenge? Curious to find out what your training zones, threshold, or VO2max are?
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🎙We spraken ruim een uur met topcoach en NTB hoofdtrainer Louis Delahaije: Over slim trainen, ... hoogtestages en heel veel vragen van luisteraars 🤔

👉 Via http://slimmer-presteren-podcast.nl/captivate-podcast/slimmer-presteren-volgens-succescoach-louis-delahaije/ , Youtube, Spotify en jouw favo podcast app 🎧

Nogmaals, sorry voor de matige geluidskwaliteit! 😭

Four easy steps for CHO periodization for endurance training.
Brilliance.
@EatsleepfitJeff ... @theplews1
Rothschild et al. 2020

The symptoms of overtraining https://bit.ly/3ly7VDU

"Although LACTATE was considered just a WASTE product for years, it is now recognized as an ... important substrate for oxidative metabolism, gluconeogenesis, & muscle glycogenesis, & as a signaling molecule mediating exercise adaptations & interorgan comm."

https://www.nature.com/articles/s42255-020-0251-4

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