Your training starts at ConTest!

Sportadviesbureau ConTest specialises in testing and monitoring athletes. Want to know if you are on the right (training) track for your sporting challenge? Curious to find out what your training zones, threshold, or VO2max are?
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(5/5) And finally, a simple to use, on-court aerobic fitness test. In the basic form, only a mobile ... phone needed to run the assessment. Blood sampling or blood/gas can be added for more info. Available in @JSCRonline
https://journals.lww.com/nsca-jscr/Abstract/2019/05000/Validity_and_Reliability_of_an_On_Court_Fitness.29.aspx

Probably last of v enjoyable series of #squash projects @isnmalaysia.“Physiological & ... Performance Correlates of Squash Physical Performance”, with gold/silver/bronze training priorities for squash players. Now (free) @j_s_s_m https://www.jssm.org/jssm-21-82.xml%3eFulltext @tjjonah @SaroFarra (1/5)

Preventing and treating muscle cramps https://bit.ly/3jO1Vsc

#ContinuousGlucoseMonitoring is being marketed to athletes as a “fuel gauge” to provide ... “glucose performance zone” targets. Learn about #CGM, its limitations, and whether glucose performance zones are even real/useful/dodgy.
➡️ https://www.veohtu.com/cgmforathletes.html
by @ThomasPJSolomon

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