Your training starts at ConTest!

Sportadviesbureau ConTest specialises in testing and monitoring athletes. Want to know if you are on the right (training) track for your sporting challenge? Curious to find out what your training zones, threshold, or VO2max are?
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What are the time course of VO2max training adaptations?

• Days; blood plasma volume

• Weeks;... red blood cell volume, muscle O2 extraction

• Months; hypertrophy of the heart

Hoe kun je het beste spiertype vezels bepalen zonder een biopt te nemen? @eline_lievens komt het ...ons komende donderdag vertellen! Daarnaast is @RichardLouman aanwezig om als Performance manager S&C dit onderwerp te belichten. Opgeven via de link:

How quickly can we detrain the aerobic system?

Within 12 days of no aerobic stimulus,

You can ...lose ~18% of key aerobic enzymes.

Building your base builds your capacity to shuttle and utilize lactate more efficiently.

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