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What are the time course of VO2max training adaptations?

• Days; blood plasma volume

• Weeks;... red blood cell volume, muscle O2 extraction

• Months; hypertrophy of the heart

Hoe kun je het beste spiertype vezels bepalen zonder een biopt te nemen? @eline_lievens komt het ...ons komende donderdag vertellen! Daarnaast is @RichardLouman aanwezig om als Performance manager S&C dit onderwerp te belichten. Opgeven via de link: https://lnkd.in/etyDpBnn

How quickly can we detrain the aerobic system?

Within 12 days of no aerobic stimulus,

You can ...lose ~18% of key aerobic enzymes.

Building your base builds your capacity to shuttle and utilize lactate more efficiently.
...https://www.howardluksmd.com/lactate-lactate-shuttle-lactic-threshold-workouts-in-polarized-training/

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