Your training starts at ConTest!

Sportadviesbureau ConTest specialises in testing and monitoring athletes. Want to know if you are on the right (training) track for your sporting challenge? Curious to find out what your training zones, threshold, or VO2max are?
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Four easy steps for CHO periodization for endurance training.
@EatsleepfitJeff ... @theplews1
Rothschild et al. 2020

The symptoms of overtraining

"Although LACTATE was considered just a WASTE product for years, it is now recognized as an ... important substrate for oxidative metabolism, gluconeogenesis, & muscle glycogenesis, & as a signaling molecule mediating exercise adaptations & interorgan comm."

Leuk! Case Studie van @JacOrie et al met als bron: 4-jaar data richting mijn Olympische gouden ... medaille in 2010.

Meer A-specifieke (fietsen en kracht) & lage intensiteit (RPE) & minder matig intensieve trainingen waren een belangrijke factor voor mijn verbeterde prestaties.

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